James Enowitch 7000m row
7,000
Meters
33:19.7
Time
2:22.8
Pace
394
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 118 |
April 05, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.7 | 7,000 | 2:22.8 | 120 | 713 | 28 |
| 6:38.6 | 1,400 | 2:22.3 | 121 | 717 | 29 |
| 6:44.0 | 2,800 | 2:24.2 | 117 | 701 | 29 |
| 6:33.8 | 4,200 | 2:20.6 | 126 | 732 | 28 |
| 6:47.9 | 5,600 | 2:25.6 | 113 | 689 | 29 |
| 6:35.4 | 7,000 | 2:21.2 | 124 | 727 | 29 |
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Workout Graph
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