James Enowitch 4000m row
4,000
Meters
18:36.0
Time
2:19.5
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 117 |
April 04, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 3:47.4 | 800 | 2:22.1 | 122 | 719 | 29 |
| 3:45.9 | 1,600 | 2:21.1 | 124 | 727 | 28 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 29 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 28 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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