James Enowitch 4000m row
4,000
Meters
18:30.3
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 116 |
April 03, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 4,000 | 2:18.7 | 131 | 750 | 28 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 28 |
| 3:42.8 | 1,600 | 2:19.2 | 130 | 746 | 28 |
| 3:43.5 | 2,400 | 2:19.6 | 128 | 741 | 28 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 28 |
| 3:38.0 | 4,000 | 2:16.2 | 138 | 776 | 29 |
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Workout Graph
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