James Enowitch 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 116 |
April 03, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 28 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 28 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 28 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 28 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 28 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 29 |
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Workout Graph
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