James Enowitch 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 119 |
April 02, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 28 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 29 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 28 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 29 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 29 |
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Workout Graph
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