James Enowitch 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 27 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 28 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 28 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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