James Enowitch 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 116 |
March 31, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 28 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 28 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 28 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.