Tracy Stanley 4x10:00/3:00r row
8,241
Meters
40:00.0
Time
2:25.6
Pace
460
Calories
123
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 113 |
May 01, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,241 | 2:25.6 | 113 | 690 | 22 | 123 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 23 | 117 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 22 | 126 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | 128 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 22 | 123 |
| r41 |
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Workout Graph
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