Tracy Stanley 6x12:00/3:00r row
14,998
Meters
1:12:00.0
Time
2:24.0
Pace
843
Calories
127
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 1:30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1661 |
| Drag Factor | 104 |
April 27, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,998 | 2:24.0 | 117 | 703 | 23 | 127 |
| 12:00.0 | 2,413 | 2:29.1 | 105 | 662 | 22 | 121 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 23 | 123 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 23 | 128 |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 23 | 129 |
| 12:00.0 | 2,548 | 2:21.2 | 124 | 727 | 23 | 133 |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 24 | 132 |
| r207 |
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Workout Graph
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