Tracy Stanley 1x3000m/r row
3,000
Meters
14:17.6
Time
2:22.9
Pace
169
Calories
Rest Distance | 1,006 |
---|---|
Rest Time | |
Overall Distance | 4,006 |
Overall Time | 14:17.6 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 21 |
Stroke Count | 409 |
Drag Factor | 112 |
February 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 21 | |
14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 21 | |
r1,006 |
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Workout Graph

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