Tracy Stanley 1x3000m/r row

3,000

Meters

14:17.6

Time

2:22.9

Pace

169

Calories

Rest Distance1,006
Rest Time
Overall Distance4,006
Overall Time14:17.6
Average Watts120
Calories Per Hour712
Stroke Rate21
Stroke Count409
Drag Factor112

February 17, 2020 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.6 3,000 2:22.9 120 712 21
14:17.6 3,000 2:22.9 120 712 21
r1,006

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Workout Graph

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