Tracy Stanley 1x3000m/r row
3,000
Meters
14:17.6
Time
2:22.9
Pace
169
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | |
| Overall Distance | 4,006 |
| Overall Time | 14:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 112 |
February 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 21 | |
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 21 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.