Tracy Stanley 3x3000m/2:00r row
9,000
Meters
43:50.0
Time
2:26.1
Pace
501
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 49:50.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 113 |
February 10, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 9,000 | 2:26.1 | 112 | 686 | 21 | |
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 21 | |
| 14:32.6 | 3,000 | 2:25.4 | 114 | 691 | 21 | |
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 22 | |
| r54 |
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Workout Graph
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