Tracy Stanley v3000m/2:37r...3 row
9,000
Meters
45:34.0
Time
2:31.8
Pace
499
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 9,034 |
| Overall Time | 54:02.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 109 |
December 23, 2019 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 9,000 | 2:31.8 | 100 | 643 | 20 | |
| 14:46.5 | 3,000 | 2:27.7 | 109 | 673 | 21 | |
| r: 2:37 | 9 | |||||
| 16:08.4 | 3,000 | 2:41.4 | 83 | 586 | 20 | |
| r: 2:55 | 11 | |||||
| 14:39.1 | 3,000 | 2:26.5 | 111 | 682 | 22 | |
| r: 2:56 | 14 | |||||
| r34 |
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Workout Graph
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