Tracy Stanley 1x3000m/2:00r row
3,000
Meters
14:22.4
Time
2:23.7
Pace
169
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 16:22.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 110 |
December 10, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 22 | |
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 22 | |
| r21 |
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Workout Graph
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