Tracy Stanley 4x0:30/4:00r row
547
Meters
2:00.0
Time
1:49.6
Pace
139
Calories
157
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
July 12, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 164 |
| r2,228 |
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Workout Graph
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