Tracy Stanley 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
July 11, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 19 | 138 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 136 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 138 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 139 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | 142 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 18 | 139 |
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Workout Graph
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