Tracy Stanley 30:01 row
6,242
Meters
30:01.5
Time
2:24.3
Pace
348
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
April 18, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,242 | 2:24.3 | 116 | 700 | 20 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 143 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 143 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 148 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 144 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 140 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 142 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 141 |
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Workout Graph
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