Tracy Stanley 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
February 12, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 20 | 128 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | 122 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 128 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 128 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 130 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 132 |
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Workout Graph
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HR ave 128 @ LVAC only coffee