Tracy Stanley v2:30/0:30r...7 row
3,896
Meters
17:30.0
Time
2:14.7
Pace
232
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 109 |
December 06, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,896 | 2:14.7 | 143 | 792 | 23 | 137 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | 79 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | 142 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 22 | 144 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 23 | 152 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | 150 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 150 | |
| r: 0:30 | 24 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.