Morgan McGrath v1:30/r...11 row
797
Meters
5:30.0
Time
3:27.0
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 797 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 119 |
March 27, 2025 05:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 797 | 3:27.0 | 39 | 435 | 21 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 15 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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