Morgan McGrath 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 26, 2025 05:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 20 | 117 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 121 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 114 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 116 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 117 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 11-27.3R 30 min - Warrior Fitness