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Morgan McGrath v0:20/0:40r...30 row

3,495

Meters

15:00.0

Time

2:08.7

Pace

202

Calories

Rest Distance848
Rest Time14:40.0
Overall Distance4,343
Overall Time29:40.0
Average Watts164
Calories Per Hour864
Stroke Rate28
Stroke Count432
Drag Factor114

March 25, 2025 16:57:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,495 2:08.7 164 864 28
0:20.0 85 1:57.6 215 1039 33
r: 0:40 44
0:20.0 86 1:56.2 223 1066 33
r: 0:40 51
0:20.0 86 1:56.2 223 1066 30
r: 0:40 34
0:20.0 86 1:56.2 223 1066 30
r: 0:40 41
0:20.0 86 1:56.2 223 1066 33
r: 0:40 40
0:20.0 87 1:54.9 230 1093 30
r: 0:40 57
0:20.0 86 1:56.2 223 1066 30
r: 0:40 35
0:20.0 85 1:57.6 215 1039 30
r: 0:40 18
0:20.0 86 1:56.2 223 1066 30
r: 0:40 27
0:20.0 87 1:54.9 230 1093 33
r: 0:40 33
0:30.0 124 2:00.9 198 980 28
r: 0:30 31
0:30.0 115 2:10.4 158 842 28
r: 0:30 18
0:30.0 113 2:12.7 150 814 30
r: 0:30 19
0:30.0 116 2:09.3 162 857 30
r: 0:30 21
0:30.0 117 2:08.2 166 871 28
r: 0:30 22
0:30.0 111 2:15.1 142 788 26
r: 0:30 23
0:30.0 115 2:10.4 158 842 28
r: 0:30 25
0:30.0 113 2:12.7 150 814 26
r: 0:30 20
0:30.0 114 2:11.5 154 828 28
r: 0:30 36
0:30.0 115 2:10.4 158 842 28
r: 0:30 19
0:40.0 145 2:17.9 133 759 26
r: 0:20 31
0:40.0 144 2:18.8 131 749 26
r: 0:20 26
0:40.0 146 2:16.9 136 768 26
r: 0:20 21
0:40.0 145 2:17.9 133 759 26
r: 0:20 25
0:40.0 149 2:14.2 145 798 27
r: 0:20 20
0:40.0 143 2:19.8 128 740 27
r: 0:20 23
0:40.0 146 2:16.9 136 768 29
r: 0:20 24
0:40.0 157 2:07.3 169 882 32
r: 0:20 30
0:40.0 153 2:10.7 157 839 32
r: 0:20 34
0:40.0 156 2:08.2 166 871 32
r848

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