Morgan McGrath v1:30/r...11 row
671
Meters
5:30.0
Time
4:05.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 671 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 113 |
March 25, 2025 16:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 671 | 4:05.9 | 24 | 381 | 21 |
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 23 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 32 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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