Morgan McGrath v3:00/2:00r...6 row
2,613
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 117 |
February 20, 2025 16:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 23 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r115 |
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Workout Graph
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EBC 2-10.2R - 3/3/2/2/1/1 min on 2 min off - Warrior Fitness