Morgan McGrath v1:30/r...11 row
738
Meters
5:30.0
Time
3:43.5
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 738 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 114 |
February 20, 2025 05:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 738 | 3:43.5 | 31 | 407 | 23 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 34 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 27 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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