Morgan McGrath 4x900m/2:00r row
3,600
Meters
13:57.4
Time
1:56.3
Pace
246
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 19:57.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 119 |
February 19, 2025 05:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,600 | 1:56.3 | 222 | 1065 | 28 | 152 |
| 3:32.7 | 900 | 1:58.1 | 212 | 1030 | 26 | 143 |
| 3:31.2 | 900 | 1:57.3 | 217 | 1045 | 28 | 150 |
| 3:29.3 | 900 | 1:56.2 | 223 | 1066 | 28 | 156 |
| 3:24.3 | 900 | 1:53.5 | 239 | 1123 | 32 | 163 |
| r93 |
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Workout Graph
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EBC 2-3.2R - 4x900m on 2 min - Warrior Fitness