Morgan McGrath v1:30/r...11 row
799
Meters
5:30.0
Time
3:26.5
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
February 19, 2025 05:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 799 | 3:26.5 | 40 | 436 | 22 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 33 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness