Morgan McGrath 6x0:40/0:25r BikeErg
2,343
Meters
4:00.0
Time
1:42.4
Pace
96
Calories
93
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,669 |
| Overall Time | 6:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 79 |
| Revolution Count | 319 |
| Power/kg | 3.24 |
| Drag Factor | 135 |
February 18, 2025 06:46:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 79 | 93 |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 74 | 97 |
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 86 | 93 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 74 | 82 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 80 | 86 |
| 0:40.0 | 463 | 1:26.3 | 543 | 2168 | 93 | 81 |
| 0:40.0 | 335 | 1:59.4 | 206 | 1007 | 68 | 124 |
| r326 |
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