Morgan McGrath 6x0:40/0:25r BikeErg
2,327
Meters
4:00.0
Time
1:43.1
Pace
92
Calories
90
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,683 |
| Overall Time | 6:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 79 |
| Revolution Count | 316 |
| Power/kg | 3.17 |
| Drag Factor | 135 |
February 18, 2025 06:29:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 79 | 90 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1486 | 81 | 90 |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 77 | 89 |
| 0:40.0 | 356 | 1:52.3 | 247 | 1149 | 72 | 92 |
| 0:40.0 | 346 | 1:55.6 | 227 | 1079 | 71 | 87 |
| 0:40.0 | 470 | 1:25.1 | 568 | 2254 | 96 | 87 |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 77 | 95 |
| r356 |
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