Morgan McGrath v1:30/r...11 row
759
Meters
5:30.0
Time
3:37.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 759 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
February 18, 2025 05:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 759 | 3:37.3 | 34 | 417 | 22 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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