Morgan McGrath v8:00/1:00r...6 SkiErg
11,321
Meters
48:00.0
Time
2:07.1
Pace
705
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,401 |
| Overall Time | 53:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 1595 |
| Drag Factor | 98 |
February 17, 2025 06:07:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,321 | 2:07.1 | 170 | 885 | 33 | 151 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 33 | 148 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 32 | 151 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 33 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | 151 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 34 | 153 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 34 | 156 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
February 2025: Ski - ErgZone Monthly Challenges