Morgan McGrath 6x2:00/1:00r row
2,482
Meters
12:00.0
Time
2:25.0
Pace
135
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 120 |
February 13, 2025 16:49:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r161 |
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6x2 min on 1 min off - Warrior Fitness