Morgan McGrath 10x0:30/0:45r SkiErg
1,508
Meters
5:00.0
Time
1:39.4
Pace
120
Calories
143
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,802 |
| Overall Time | 11:45.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 48 |
| Stroke Count | 241 |
| Drag Factor | 101 |
February 12, 2025 05:56:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 48 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 110 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 138 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 156 |
| r294 |
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EBC 2-10.3S - Warrior Fitness