Morgan McGrath v1:30/r...11 row
753
Meters
5:30.0
Time
3:39.1
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 753 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 119 |
February 12, 2025 05:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 753 | 3:39.1 | 33 | 414 | 22 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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