Morgan McGrath 4x3000m/2:00r BikeErg
12,000
Meters
22:26.8
Time
1:52.2
Pace
429
Calories
154
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,199 |
| Overall Time | 30:26.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 68 |
| Revolution Count | 1547 |
| Power/kg | 2.46 |
| Drag Factor | 157 |
February 11, 2025 05:54:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.8 | 12,000 | 1:52.2 | 248 | 1152 | 68 | 154 |
| 5:40.0 | 3,000 | 1:53.3 | 240 | 1127 | 68 | 148 |
| 5:38.5 | 3,000 | 1:52.8 | 244 | 1138 | 69 | 154 |
| 5:36.9 | 3,000 | 1:52.3 | 247 | 1150 | 69 | 155 |
| 5:31.4 | 3,000 | 1:50.4 | 260 | 1193 | 70 | 162 |
| r199 |
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Workout Graph
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EBC 2-10.1B - 4x3000m on 2 min - Warrior Fitness