Morgan McGrath 3x2000m/3:45r row
6,000
Meters
23:52.2
Time
1:59.3
Pace
400
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:22.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 122 |
February 10, 2025 06:00:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 26 | 148 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 26 | 159 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 26 | 165 |
| r52 |
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Workout Graph
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EBC 9-30.1R - 3x2000m 3:45 rest - Warrior Fitness