Morgan McGrath v1:30/r...11 row
780
Meters
5:30.0
Time
3:31.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 780 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 120 |
February 10, 2025 05:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 780 | 3:31.5 | 37 | 427 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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