Morgan McGrath v8:00/1:00r...6 BikeErg
24,352
Meters
48:00.0
Time
1:58.2
Pace
822
Calories
144
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,649 |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 67 |
| Revolution Count | 3219 |
| Power/kg | 2.11 |
| Drag Factor | 146 |
February 08, 2025 08:02:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 24,352 | 1:58.2 | 212 | 1028 | 67 | 144 | |
| 8:00.0 | 3,758 | 2:07.7 | 168 | 878 | 62 | 122 | |
| r: 1:00 | 50 | ||||||
| 10:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 67 | 139 | |
| r: 1:00 | 54 | ||||||
| 12:00.0 | 6,143 | 1:57.2 | 217 | 1048 | 68 | 149 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 69 | 148 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 68 | 150 | |
| r: 1:00 | 78 | ||||||
| 9:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 69 | 158 | |
| r297 |
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Workout Graph
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February 2025: Bike - ErgZone Monthly Challenges