Morgan McGrath v8:00/1:00r...6 row
11,772
Meters
48:00.0
Time
2:02.3
Pace
764
Calories
155
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,901 |
| Overall Time | 53:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
February 06, 2025 06:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,772 | 2:02.3 | 191 | 958 | 24 | 155 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 24 | 147 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 24 | 153 | |
| r: 1:00 | 24 | ||||||
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 24 | 159 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 155 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 158 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 24 | 162 | |
| r129 |
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Workout Graph
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February 2025: Row - ErgZone Monthly Challenges