Morgan McGrath 4x2500m/2:00r BikeErg
10,000
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
142
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 27:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 65 |
| Revolution Count | 1261 |
| Power/kg | 2.29 |
| Drag Factor | 168 |
February 05, 2025 05:50:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.1 | 10,000 | 1:54.8 | 231 | 1095 | 65 | 142 |
| 4:51.9 | 2,500 | 1:56.7 | 220 | 1056 | 65 | 135 |
| 4:50.6 | 2,500 | 1:56.2 | 223 | 1066 | 65 | 139 |
| 4:47.0 | 2,500 | 1:54.8 | 231 | 1096 | 66 | 145 |
| 4:38.6 | 2,500 | 1:51.4 | 253 | 1170 | 68 | 153 |
| r313 |
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Workout Graph
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EBC 2-3.1B - 4x2500m on 2 min off - Warrior Fitness