Morgan McGrath v1:30/r...11 row
675
Meters
5:30.0
Time
4:04.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 675 |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 116 |
February 04, 2025 16:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 675 | 4:04.4 | 24 | 382 | 21 |
| 1:30.0 | 207 | 3:37.3 | 34 | 417 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 77 | 4:19.7 | 20 | 368 | 20 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 24 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness