Morgan McGrath 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
93
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 04, 2025 05:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 19 | 93 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 127 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 142 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 144 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 147 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
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EBC 11-27.3R 30 min - Warrior Fitness