Morgan McGrath v1:30/r...11 row
817
Meters
5:30.0
Time
3:21.9
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 817 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 120 |
February 04, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 817 | 3:21.9 | 42 | 446 | 22 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 19 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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