Morgan McGrath v1:30/r...11 row
727
Meters
5:30.0
Time
3:46.9
Pace
33
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 727 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 127 |
February 03, 2025 05:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 727 | 3:46.9 | 30 | 403 | 22 | 84 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 | 90 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 | 89 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 | 87 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 | 81 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 21 | 82 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 | 81 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | 76 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 26 | 84 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 | 80 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | 86 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 84 |
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Workout Graph
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