Morgan McGrath 9404m BikeErg
9,404
Meters
17:40.0
Time
1:52.7
Pace
334
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 69 |
| Revolution Count | 1227 |
| Power/kg | 2.42 |
| Drag Factor | 153 |
February 02, 2025 07:54:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.0 | 9,404 | 1:52.7 | 244 | 1141 | 69 | 160 |
| 3:33.7 | 1,900 | 1:52.4 | 246 | 1146 | 69 | 151 |
| 3:35.8 | 3,800 | 1:53.5 | 239 | 1122 | 69 | 158 |
| 3:35.7 | 5,700 | 1:53.5 | 239 | 1123 | 69 | 161 |
| 3:34.3 | 7,600 | 1:52.7 | 244 | 1139 | 69 | 165 |
| 3:20.4 | 9,404 | 1:51.0 | 255 | 1178 | 71 | 169 |
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HOCR BikeErg - Warrior Fitness