Morgan McGrath 20x0:25/0:25r BikeErg
4,838
Meters
8:20.0
Time
1:43.3
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,041 |
| Overall Time | 16:15.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 74 |
| Revolution Count | 629 |
| Power/kg | 3.15 |
| Drag Factor | 153 |
January 31, 2025 07:09:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,838 | 1:43.3 | 317 | 1391 | 74 | 130 |
| 0:25.0 | 236 | 1:45.9 | 294 | 1313 | 72 | 87 |
| 0:25.0 | 237 | 1:45.4 | 298 | 1326 | 72 | 121 |
| 0:25.0 | 232 | 1:47.7 | 280 | 1262 | 72 | 123 |
| 0:25.0 | 230 | 1:48.6 | 273 | 1237 | 72 | 123 |
| 0:25.0 | 233 | 1:47.2 | 283 | 1275 | 72 | 122 |
| 0:25.0 | 234 | 1:46.8 | 287 | 1287 | 72 | 122 |
| 0:25.0 | 235 | 1:46.3 | 291 | 1300 | 72 | 126 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 128 |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 74 | 127 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 131 |
| 0:25.0 | 232 | 1:47.7 | 280 | 1262 | 72 | 133 |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | 128 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 136 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | 136 |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 74 | 137 |
| 0:25.0 | 254 | 1:38.4 | 367 | 1563 | 79 | 144 |
| 0:25.0 | 254 | 1:38.4 | 367 | 1563 | 79 | 145 |
| 0:25.0 | 252 | 1:39.2 | 358 | 1533 | 77 | 146 |
| 0:25.0 | 254 | 1:38.4 | 367 | 1563 | 79 | 146 |
| 0:25.0 | 266 | 1:33.9 | 422 | 1750 | 82 | 152 |
| r1,203 |
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Workout Graph
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January 2025: Bike - ErgZone Monthly Challenges