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Morgan McGrath 20x0:25/0:25r row

1,797

Meters

8:20.0

Time

2:19.1

Pace

93

Calories

118

Heart Rate

Rest Distance438
Rest Time7:55.0
Overall Distance2,235
Overall Time16:15.0
Average Watts130
Calories Per Hour747
Stroke Rate33
Stroke Count276
Drag Factor116

January 31, 2025 06:35:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January 2025: Row - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,797 2:19.1 130 747 33 118
0:25.0 94 2:12.9 149 812 34 111
0:25.0 89 2:20.4 126 734 36 120
0:25.0 85 2:27.0 110 678 36 118
0:25.0 85 2:27.0 110 678 34 118
0:25.0 80 2:36.2 92 615 26 114
0:25.0 88 2:22.0 122 720 34 118
0:25.0 85 2:27.0 110 678 36 118
0:25.0 91 2:17.3 135 764 34 120
0:25.0 86 2:25.3 114 692 31 116
0:25.0 91 2:17.3 135 764 31 113
0:25.0 89 2:20.4 126 734 31 123
0:25.0 91 2:17.3 135 764 34 117
0:25.0 90 2:18.8 131 749 34 115
0:25.0 86 2:25.3 114 692 34 118
0:25.0 88 2:22.0 122 720 34 116
0:25.0 96 2:10.2 159 845 34 121
0:25.0 96 2:10.2 159 845 34 122
0:25.0 99 2:06.2 174 898 31 121
0:25.0 93 2:14.4 144 796 34 122
0:25.0 97 2:08.8 164 862 34 125
r438

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