Morgan McGrath v1:30/r...11 row
774
Meters
5:30.0
Time
3:33.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 774 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 119 |
January 31, 2025 05:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 774 | 3:33.1 | 36 | 424 | 22 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 28 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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