Morgan McGrath 20x0:25/0:25r BikeErg
4,683
Meters
8:20.0
Time
1:46.7
Pace
170
Calories
123
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,934 |
| Overall Time | 16:15.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 72 |
| Revolution Count | 609 |
| Power/kg | 2.86 |
| Drag Factor | 150 |
January 30, 2025 05:53:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,683 | 1:46.7 | 288 | 1289 | 72 | 123 |
| 0:25.0 | 220 | 1:53.6 | 239 | 1120 | 74 | 71 |
| 0:25.0 | 229 | 1:49.1 | 269 | 1225 | 70 | 120 |
| 0:25.0 | 228 | 1:49.6 | 265 | 1213 | 70 | 120 |
| 0:25.0 | 233 | 1:47.2 | 283 | 1275 | 72 | 122 |
| 0:25.0 | 234 | 1:46.8 | 287 | 1287 | 72 | 118 |
| 0:25.0 | 235 | 1:46.3 | 291 | 1300 | 72 | 124 |
| 0:25.0 | 234 | 1:46.8 | 287 | 1287 | 72 | 125 |
| 0:25.0 | 234 | 1:46.8 | 287 | 1287 | 72 | 124 |
| 0:25.0 | 237 | 1:45.4 | 298 | 1326 | 72 | 128 |
| 0:25.0 | 234 | 1:46.8 | 287 | 1287 | 72 | 128 |
| 0:25.0 | 236 | 1:45.9 | 294 | 1313 | 72 | 126 |
| 0:25.0 | 235 | 1:46.3 | 291 | 1300 | 72 | 126 |
| 0:25.0 | 235 | 1:46.3 | 291 | 1300 | 72 | 127 |
| 0:25.0 | 237 | 1:45.4 | 298 | 1326 | 72 | 126 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 128 |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 74 | 130 |
| 0:25.0 | 227 | 1:50.1 | 262 | 1201 | 70 | 133 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 134 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 133 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 135 |
| r1,251 |
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Workout Graph
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January 2025: Bike - ErgZone Monthly Challenges