Morgan McGrath v1:30/r...11 row
784
Meters
5:30.0
Time
3:30.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 784 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 120 |
January 30, 2025 05:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 784 | 3:30.4 | 38 | 429 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 28 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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