Morgan McGrath 5x800m/2:00r row
4,000
Meters
15:25.3
Time
1:55.6
Pace
276
Calories
152
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 130 |
January 29, 2025 05:44:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 25 | 152 |
| 3:06.2 | 800 | 1:56.3 | 222 | 1064 | 26 | 145 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 25 | 150 |
| 3:05.4 | 800 | 1:55.8 | 225 | 1074 | 25 | 154 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 26 | 154 |
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 26 | 158 |
| r140 |
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Workout Graph
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EBC 1-27.2R 5x800m on 2 min off - Warrior Fitness